Sweat and SculptHER Transformation Programme

Sweat & SculptHER

The Ultimate Strength & Conditioning Programme for Women

(Max 15 women per programme - Starts 1st week of every month)

What You Get:

  • 2x Full Body Strength & Sculpt Workouts per Week (No gym membership needed!)

  • Monthly Customised Nutrition Plan (Includes calorie & macro breakdown, meal guidance via the Shape Up App)

  • Weekly Progress Check-Ins & Metric Tracking

  • Access to Exclusive Perks & Discounts (Fitness studios, wellness, dining, lifestyle brands)

  • Shape Up Women’s Club Fitness WhatsApp Group (Support, accountability & motivation)

  • BONUS: Free Access to All Shape Up Women’s Club Events!

Sweat + Sculpt 1-Month Membership
$1,500.00
One time

A powerful strength & conditioning programme designed for women. Includes 2 full-body workouts per week, custom nutrition plans, recipe guides, weekly check-ins, and access to all Shape Up events + perks.

✓ 2x Full Body Strength & Sculpt Workouts per Week
✓ Monthly Customised Nutrition Plan
✓ Weekly Progress Check-Ins & Metric Tracking
✓ Access to Exclusive Perks & Discounts
✓ BONUS: Free Access to All Shape Up Women’s Club Events!
Sweat + Sculpt 12-Month Membership
$12,000.00
One time

A powerful 4-week strength & conditioning programme designed for women. Includes 2 full-body workouts per week, custom nutrition plans, recipe guides, weekly check-ins, and access to all Shape Up events + perks.

✓ 2x Full Body Strength & Sculpt Workouts per Week
✓ Monthly Customised Nutrition Plan
✓ Weekly Progress Check-Ins & Metric Tracking
✓ Access to Exclusive Perks & Discounts
✓ BONUS: Free Access to All Shape Up Women’s Club Events!
Sweat + Sculpt 3-Month Membership
$3,900.00
One time

A powerful 4-week strength & conditioning programme designed for women. Includes 2 full-body workouts per week, custom nutrition plans, recipe guides, weekly check-ins, and access to all Shape Up events + perks.

✓ 2x Full Body Strength & Sculpt Workouts per Week
✓ Monthly Customised Nutrition Plan
✓ Weekly Progress Check-Ins & Metric Tracking
✓ Access to Exclusive Perks & Discounts
✓ BONUS: Free Access to All Shape Up Women’s Club Events!
Sweat + Sculpt 6-Month Membership
$6,600.00
One time

A powerful 4-week strength & conditioning programme designed for women. Includes 2 full-body workouts per week, custom nutrition plans, recipe guides, weekly check-ins, and access to all Shape Up events + perks.

✓ 2x Full Body Strength & Sculpt Workouts per Week
✓ Monthly Customised Nutrition Plan
✓ Weekly Progress Check-Ins & Metric Tracking
✓ Access to Exclusive Perks & Discounts
✓ BONUS: Free Access to All Shape Up Women’s Club Events!

Monthly Fitness Sample Schedule

  • Mondays

    SWEAT & SCULPT

    Al Quoz Studio

    6pm

  • Wednesdays

    SWEAT & SCULPT

    Al Quoz Studio

    7pm

  • Saturdays

    SHAPE UP RUN CLUB

    Kite Beach

    6am

  • Sundays

    PILATES & MATCHA SOCIAL

    Private Studio

    9:30am

RESERVE YOUR SPOT

What Shape Up Women’s Club Stands For

Empowerment

✨

Motivation

✨

Support

✨

Growth

Empowerment ✨ Motivation ✨ Support ✨ Growth

Community & Connection

A space where genuine friendships are formed.

Health & Fitness

Building strength, inside and out.

Opportunities & Growth

Networking, personal development & mindset shifts.

What to Expect in 2025

  • Unique, unforgettable wellness experiences for women in Dubai.

  • A unique programme designed to shape your body, build strength and boost your confidence

  • From finance to fitness to entrepreneurship.


  • Get access to the best deals through our brand partnerships.

Ready to Shape Up, Level Up, and Grow Together?

Become part of Dubai’s leading female-only fitness empowerment community today!