Sweat + Sculpt Memberships

Sweat + Sculpt 1-Month Membership

1500 AED (£304)

A powerful 4-week strength & conditioning programme designed for women.

Includes 2 full-body workouts per week, custom nutrition plans, recipe guides, weekly check-ins, and access to all Shape Up events + perks.

Max 15 women per intake | Starts 1st of every month | No gym membership needed


✓ 2x Full Body Strength & Sculpt Workouts per Week
✓ Monthly Customised Nutrition Plan
✓ Weekly Progress Check-Ins & Metric Tracking
✓ Access to Exclusive Perks & Discounts
✓ BONUS: Free Access to All Shape Up Women’s Club Events!

Sweat + Sculpt 3-Month Membership

3900 AED - save 600 AED (£790)

A powerful 12-week strength & conditioning programme designed for women.

Includes 2 full-body workouts per week, custom nutrition plans, recipe guides, weekly check-ins, and access to all Shape Up events + perks.

Max 15 women per intake | Starts 1st of every month | No gym membership needed


✓ 2x Full Body Strength & Sculpt Workouts per Week
✓ Monthly Customised Nutrition Plan
✓ Weekly Progress Check-Ins & Metric Tracking
✓ Access to Exclusive Perks & Discounts
✓ BONUS: Free Access to All Shape Up Women’s Club Events!

Sweat + Sculpt 6-Month Membership

6600 AED - save 2400 AED (£1,400)

A powerful 24-week strength & conditioning programme designed for women.

Includes 2 full-body workouts per week, custom nutrition plans, recipe guides, weekly check-ins, and access to all Shape Up events + perks.

Max 15 women per intake | Starts 1st of every month | No gym membership needed


✓ 2x Full Body Strength & Sculpt Workouts per Week
✓ Monthly Customised Nutrition Plan
✓ Weekly Progress Check-Ins & Metric Tracking
✓ Access to Exclusive Perks & Discounts
✓ BONUS: Free Access to All Shape Up Women’s Club Events!

Sweat + Sculpt 12-Month Membership

12000 AED -save 6000 AED (£2,432)

A powerful 52-week strength & conditioning programme designed for women.

Includes 2 full-body workouts per week, custom nutrition plans, recipe guides, weekly check-ins, and access to all Shape Up events + perks.

Max 15 women per intake | Starts 1st of every month | No gym membership needed


✓ 2x Full Body Strength & Sculpt Workouts per Week
✓ Monthly Customised Nutrition Plan
✓ Weekly Progress Check-Ins & Metric Tracking
✓ Access to Exclusive Perks & Discounts
✓ BONUS: Free Access to All Shape Up Women’s Club Events!

Join The Community


✔️Access to exclusive Shape Up events and workshops
✔️Join a supportive, like-minded female community
✔️Priority booking for high demand events
✔️Member-only discounts and opportunities from wellness and lifestyle partners