💖 The Ultimate Strength & Conditioning Programme for Women
(Max 15 women per programme - Starts 1st of every month)
What You Get:
✅ 2x Full Body Strength & Sculpt Workouts per Week (No gym membership needed!)
✅ Monthly Customised Nutrition Plan (Includes calorie & macro breakdown, meal guidance via the Shape Up App)
✅ Weekly Progress Check-Ins & Metric Tracking
✅ Access to Exclusive Perks & Discounts (Fitness studios, wellness, dining, lifestyle brands)
✅ Shape Up Women’s Club Fitness WhatsApp Group (Support, accountability & motivation)
✅ BONUS: Free Access to All Shape Up Women’s Club Events!
💖 The Ultimate Strength & Conditioning Programme for Women
(Max 15 women per programme - Starts 1st of every month)
What You Get:
✅ 2x Full Body Strength & Sculpt Workouts per Week (No gym membership needed!)
✅ Monthly Customised Nutrition Plan (Includes calorie & macro breakdown, meal guidance via the Shape Up App)
✅ Weekly Progress Check-Ins & Metric Tracking
✅ Access to Exclusive Perks & Discounts (Fitness studios, wellness, dining, lifestyle brands)
✅ Shape Up Women’s Club Fitness WhatsApp Group (Support, accountability & motivation)
✅ BONUS: Free Access to All Shape Up Women’s Club Events!
