Join Dubai’s Leading Women’s Empowerment & Fitness Community
A space where women from all backgrounds get fit, connect, grow, and level up together.
Empower. Motivate. Support. Level Up.
The Shape Up Women’s Club is a safe space for women in the UAE to share their fitness and mental wellbeing journeys.
Get stronger, build confidence, and connect with a supportive community of like-minded women.
Sweat & SculptHER
The Ultimate Strength & Conditioning Programme for Women
(Max 15 women per programme - Starts 1st of every month)
What You Get:
2x Full Body Strength & Sculpt Workouts per Week (No gym membership needed!)
Monthly Customised Nutrition Plan (Includes calorie & macro breakdown, meal guidance via the Shape Up App)
Weekly Progress Check-Ins & Metric Tracking
Access to Exclusive Perks & Discounts (Fitness studios, wellness, dining, lifestyle brands)
Shape Up Women’s Club Fitness WhatsApp Group (Support, accountability & motivation)
BONUS: Free Access to All Shape Up Women’s Club Events!
What We Offer
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Shape Up Your Physique
Strength training, Pilates, Yoga, Run Club, Hiking, Padel, Cycling
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Shape Up Your Mindset
Meditation, Sound Healing, Personal Development Workshops
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Shape Up Your Network
Brunch Meetups, Business Talks, Coffee Networking
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Shape Up Your Creativity
Flower arranging, Painting, Pottery, Art Therapy
Monthly Fitness Sample Schedule
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Mondays
SWEAT & SCULPT
Al Quoz Studio
6pm
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Wednesdays
SWEAT & SCULPT
Al Quoz Studio
7pm
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Saturdays
SHAPE UP RUN CLUB
Kite Beach
6am
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Sundays
PILATES & MATCHA SOCIAL
Private Studio
9:30am
Events-Only Membership
For those who want to join the community & attend events without the Sweat + Sculpt programme!
What’s Included:
Access to Monthly Member-Only Events
Priority RSVP for Special Events & Socials
Exclusive Networking Opportunities
Members-Only WhatsApp Community
We’ve Partnered with Leading Fitness & Wellness Brands!
Hi, I’m Sher! I started Shape Up Women’s Club to build a fitness and empowerment community where women feel supported, motivated, and stronger—inside and out.
What our clients are saying
Huda Noura
Member
“I can’t say enough how AWESOME Sher and her community are.
I joined Sher’s women’s run club because I was looking for more than just a workout - I wanted a place where I felt supported, inspired, and truly at home. Sher’s energy, positivity, creativity, and genuine care made it clear that this community was exactly what I needed to thrive. She brings a spark of inspiration and a level of care that makes you feel truly seen and supported.
Sher isn’t just our coach—she’s the heart and soul of our community, sparking our passion, cheering us on every step of the way, and lifting our spirits like a best friend would.
Thank you so much Sher for all the love and effort you put into making our girls group sooo special and I’m so grateful to be part of it.
If you’re looking for a group that’s inspiring, fun and full of genuine support, you’ve got to join Sher’s crew!”
Shama Boussif
Member
“Working with Sher has been an amazing experience😍! She truly understands the struggles of busy women and provides the perfect balance of support, motivation, and expert guidance. Thanks to her, I feel more confident in my body and mindset than ever before. If you're looking to rediscover your glow, she's the coach for you!”
Jennifer Perez
Member
“Shape Up with Sher is truly one of a kind! From the moment I joined, I felt welcomed and encouraged. Sher’s energy is absolutely contagious—she has this incredible way of making every workout fun while pushing you to be your best. More than just fitness, she’s built a beautiful community of women who uplift and empower each other. Being surrounded by such strong, supportive women has been so motivating, and I’m beyond grateful to be part of it. Huge shoutout to Sher for not just being an amazing coach but an inspiration to us all!”