The Blueprint For Busy Professional Women Wanting To Lose 4–6kg Without Sacrificing The Foods They Love.

For women who are successful in business, career, and life… but struggle staying consistent with themselves.

No extreme dieting. No endless cardio.
Just structure, confidence, accountability, and sustainable results. ↓

Take the First Step

Sheridan Mordew

Women's Fat Loss Expert

For over 10 years, I've helped thousands of women around the world lose body fat, build confidence, and create sustainable habits that last.

I've experienced both extremes - at my heaviest, I reached 70kg, and at my leanest, I dropped to 47kg through restrictive dieting. Neither was sustainable.

Today, I've cracked the code to achieving real results through balance and my special formula.

I created SheShreds for busy professional women who are successful in their careers but struggle to prioritise themselves. Women who are juggling work, relationships, social lives, and big ambitions, yet still want to feel confident in their own skin.

Inside SheShreds, I'll show you how to lose 4–6kg in 60 days without giving up the foods you love, spending hours in the gym, or putting your life on hold.

Because fitness should improve your life - not consume it.

Why you’re StuckD.

You’re constantly managing work, deadlines, relationships, responsibilities, and everyone else around you.

So your health becomes the LAST thing on the list.

You:

  • Skip meals all day & snack on sugary biscuits.

  • Rely on coffee (or 3) to function.

  • Start Monday motivated, every week..

  • Lose control by Friday and binge on wine and takeaways..

  • Feel bloated, exhausted, and uncomfortable in your dresses.

  • Struggle balancing work, social life, family and yourself

  • You ‘kind of’ know what to do… but can’t stay consistent.

And the hardest part?

You’re high-performing in every other area of your life - but feel like you’re failing yourself.

THIS IS FOR THE WOMAN WHO:

✨ Wants to feel confident again in that tight fitted dress.
✨ Wants structure and accountability.
✨ Wants to lose weight without fad diets.
✨ Wants to feel attractive, strong, and energised.
✨ Is tired of “starting again Monday”
✨ Wants results WITHOUT sacrificing her lifestyle.

You do NOT need:

  • Another fad diet to waste time, energy and money.

  • To cut out carbs or wine with the girls.

  • To avoid social events and feel uncomfortable at meetings.

  • To punish yourself with endless boring cardio.

You need a sustainable system that fits YOUR busy lifestyle.

What’s inside The SheShreds Blueprint

✔ 4 x weekly gym workouts to follow so you never worry again.

✔ Fully customised meal plan built around your lifestyle and food preferences.

✔ Customised Macros to follow to avoid the weight gain.

✔ Weekly check-ins with accountability sheets and personalised feedback.

✔ Direct WhatsApp access to your coach for ongoing support.

✔ Daily habit coaching to create lasting lifestyle change.

✔ Monthly 1-to-1 strategy call via Zoom to review progress, adjust your plan, and ensure you're consistently moving towards your goals.

BUT DON'T JUST LOOK AT ME, LOOK AT MY CLIENTS

Side-by-side before and after photos of a woman showing fitness transformation. In the before photo, she is wearing a black sports bra and high-waisted black pants, with arms relaxed. In the after photo, she is wearing a Nike sports bra, flexing her
Side-by-side comparison of a woman before and after weight loss in a bikini, with the first image showing her with a fuller figure and the second with a slimmer physique.
Side-by-side comparison of a woman before and after fitness training: on the left, her back with loose skin and sagging muscles; on the right, her back with toned, muscular arms and shoulders, arms raised in a flexing pose.
Side-by-side comparison of a woman before and after weight loss, standing against a wooden wall in neon yellow workout attire.
Side-by-side comparison of a woman before and after weight loss. In the left photo, she is standing with her eyes closed, wearing a black sports bra and black pants, with visible weight around her midsection. In the right photo, she is smiling, weari
Side profile of a blonde woman in matching light blue sports bra and shorts looking down, standing indoors near a window, with decorative items on the windowsill. The other image is a portrait of the same woman with blonde hair, wearing a black crop

Next Steps - How It Works

Outline of a laptop on a brown textured background.

Apply For Coaching

Fill out the short application form.

White phone icon inside a circle on a textured brown background.

We’ll Reach Out Via WhatsApp

Our team will discuss your goals and lifestyle.

Outline drawing of a bikini on a woman's brown skin background.

Start Your Transformation

Together, we’ll build a sustainable plan that fits YOUR life.

Applications Are Now Open
If you're ready to lose 4–6kg without sacrificing the foods you love, apply below.

Apply for Coaching →

Frequently Asked Questions

  • Absolutely! Whether you're completely new to the gym or already training, your programme is tailored to your current fitness level, experience, and goals

  • No. SheShreds is built around sustainable nutrition. You'll learn how to lose body fat while still enjoying the foods you love - without cutting out your favourite meals.

  • The programme is designed for busy professional women. Most clients train 3–4 times per week, with workouts tailored to fit around your work and lifestyle.

  • You'll receive personalised training, a customised nutrition plan, weekly check-ins, WhatsApp support, habit coaching, and ongoing accountability to keep you on track.

    We even meet up for community walks and events!

  • Every woman is different, but many clients begin noticing improvements in their energy, confidence, strength, and body composition within the first few weeks. 98% of clients shred 4–6kg in 60 days while building sustainable habits that last.

  • A gym membership is recommended for the best results, but if you train at home, your programme can be adapted using the equipment you have available.

  • Simply click Apply for Coaching, complete the short application form, and if we're a good fit, we'll book your complimentary strategy call to discuss your goals and create your personalised plan.

  • Every coaching programme is fully personalised, so pricing depends on the level of support that's right for you.

    During your complimentary strategy call, we'll discuss your goals, lifestyle, and the coaching option that best suits your needs.

    Investment typically starts from £199–£250 per month, depending on the level of support and accountability you require.

    This approach ensures you only pay for the support you actually need to achieve your goals.